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All Posts Tagged Tag: ‘Workouts’

Morning Cardio for Weight Loss | Fasted Cardio

There is a persistent myth that doing cardio early in the morning, especially on an empty stomach, will help you lose weight faster. This technique is sometimes referred to as “fasted cardio”. It’s true that cardio is an important part of any exercise regime, and it certainly will help you lose weight. But there is no reliable evidence to suggest …

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Surviving the Holidays (Without Gaining Weight)!

In-Home Personal Training

North Shore Personal Trainer Andrew Bora shares some thoughts on surviving the holidays and losing weight. The holidays have arrived, and along with them, all of those wonderful home made sweets and goodies. It’s OK to enjoy one or two; just don’t go overboard or you’ll be doing some long workouts come January! Many people gain weight over the holidays …

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