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All Posts Tagged Tag: ‘Macronutrients’

What is the Food Pyramid?

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Personal Trainer Andrew explains why you need to take Food Pyramid recommendations with a grain of salt… figuratively speaking, of course! Have you heard of the Food Pyramid? It was the government’s attempt to influence our eating habits for the better. Unfortunately, like a lot of ideas dreamed up by politicians, those recommendations were heavily influenced by a variety of …

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Weight Loss and Nutrition: Exercise Alone May Not Be Enough!

In-Home Personal Training

Today we’re going to consider the role that nutrition plays in helping people lose weight. First, it’s important to note that exercise alone may not be sufficient to achieve weight loss! This may come as a surprise to some people. There are several reasons why this is true. Exercise can be difficult, especially for those who are significantly overweight or …

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Surviving the Holidays (Without Gaining Weight)!

In-Home Personal Training

North Shore Personal Trainer Andrew Bora shares some thoughts on surviving the holidays and losing weight. The holidays have arrived, and along with them, all of those wonderful home made sweets and goodies. It’s OK to enjoy one or two; just don’t go overboard or you’ll be doing some long workouts come January! Many people gain weight over the holidays …

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