All Posts Tagged Tag: ‘Glenview Personal Trainer’

Keeping a Food Journal: Why is that important?


What is a Food Journal, and why would I need to keep one? Glenview Personal Trainer Andrew Bora explains, in this short article. Earlier, we talked about the importance of having a good diet if you’re trying to lose weight or improve your overall health. It’s hard to keep track of what you’re eating “on the fly”, especially if you’re …

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Surviving the Holidays (Without Gaining Weight)!

In-Home Personal Training

North Shore Personal Trainer Andrew Bora shares some thoughts on surviving the holidays and losing weight. The holidays have arrived, and along with them, all of those wonderful home made sweets and goodies. It’s OK to enjoy one or two; just don’t go overboard or you’ll be doing some long workouts come January! Many people gain weight over the holidays …

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