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All Posts Tagged Tag: ‘Food Journal’

Keeping a Food Journal: Why is that important?

Pretty-Woman-On-Exercise-Mat

What is a Food Journal, and why would I need to keep one? Glenview Personal Trainer Andrew Bora explains, in this short article. Earlier, we talked about the importance of having a good diet if you’re trying to lose weight or improve your overall health. It’s hard to keep track of what you’re eating “on the fly”, especially if you’re …

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Weight Loss and Nutrition: Exercise Alone May Not Be Enough!

In-Home Personal Training

Today we’re going to consider the role that nutrition plays in helping people lose weight. First, it’s important to note that exercise alone may not be sufficient to achieve weight loss! This may come as a surprise to some people. There are several reasons why this is true. Exercise can be difficult, especially for those who are significantly overweight or …

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Surviving the Holidays (Without Gaining Weight)!

In-Home Personal Training

North Shore Personal Trainer Andrew Bora shares some thoughts on surviving the holidays and losing weight. The holidays have arrived, and along with them, all of those wonderful home made sweets and goodies. It’s OK to enjoy one or two; just don’t go overboard or you’ll be doing some long workouts come January! Many people gain weight over the holidays …

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