All Posts Tagged Tag: ‘Fitness’

Kicking and Punching to Get In Shape

December 31, 2012 The Glencoe News has just published a nice feature article on Andrew Bora in both its print and online editions. The article describes how two area residents have benefited from personal training with Andrew. Sessions last one hour and include a warm up, kickboxing, weight training and core work. They are available for individuals and small groups …

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Keeping a Food Journal: Why is that important?


What is a Food Journal, and why would I need to keep one? Glenview Personal Trainer Andrew Bora explains, in this short article. Earlier, we talked about the importance of having a good diet if you’re trying to lose weight or improve your overall health. It’s hard to keep track of what you’re eating “on the fly”, especially if you’re …

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