All Posts Tagged Tag: ‘Fasted Cardio’

Morning Cardio for Weight Loss | Fasted Cardio

There is a persistent myth that doing cardio early in the morning, especially on an empty stomach, will help you lose weight faster. This technique is sometimes referred to as “fasted cardio”. It’s true that cardio is an important part of any exercise regime, and it certainly will help you lose weight. But there is no reliable evidence to suggest …

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