All Posts Tagged Tag: ‘Calories’

Surviving the Holidays (Without Gaining Weight)!

In-Home Personal Training

North Shore Personal Trainer Andrew Bora shares some thoughts on surviving the holidays and losing weight. The holidays have arrived, and along with them, all of those wonderful home made sweets and goodies. It’s OK to enjoy one or two; just don’t go overboard or you’ll be doing some long workouts come January! Many people gain weight over the holidays …

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