Do you want to get in awesome shape but are not interested in weight lifting? We have the solution for you – Kickboxing! If you want burn fat quickly and get in great shape in the shortest possible amount of time, this is a great way to do it! According to some sources, you can burn up to 1200 calories per hour this way. Of course, your results will depend on the intensity of your workout and your current fitness level.
Andrew Bora is now offering fitness Kickboxing training to his clients who want to take their workout to the next level. Kickboxing is for everyone including men, women, and kids. No previous experience is necessary, and you do not need any special equipment. Boxing gloves are available for your use at the gym, although some clients find they like it so much that they want their own pair.
Andrew uses a variety of training techniques and equipment, including both stationary and hanging bags, dumbbells, jump ropes, and of course, boxing gloves. The focus is on getting a great cardiovascular workout and burning fat. You will discover that hitting the bag will help tone your muscles faster than almost any other technique.
If you’ve never tried Kickboxing, call Andrew at (847) 510-3901 today to get started. The first session is free for new clients!