General Fitness

Ask about our small group fitness sessions

General Fitness


Perhaps you are not struggling with weight problems, but you would like to tone your body and improve your overall fitness level. When people think about getting a personal trainer or joining a health club, this is often what comes to mind. Andrew Bora can design a training program that will help you reach your specific personal goals.

Personal Trainer or Health Club: Which is better?

If you join a health club, you’re probably going to have to pay an expensive up-front initiation fee in addition to your monthly membership fee. You’ll have to come up with your own training program– and let’s face it– most of us are not experts in fitness training. Sure, you can get a book from the library, but that’s a lot different than having an expert show you how to do each exercise and give you feedback on how well you’re doing it. Some health clubs have their own personal trainers, but often they’re inexperienced and most of them are not certified. However, you won’t be alone when you are doing your workout. Many of those clubs are very crowded; especially at the times you want to work out; making it necessary to wait for the equipment you want to use.

If you choose a certified personal trainer like Andrew Bora, you’ll get a fitness training program designed especially for you. Andrew has dedicated his life to helping people improve their fitness level and sense of well being. He will be right there with you every step of the way to show you how to do each exercise and help you do it properly. This will make a huge difference in the results you get from your program! Not only will you progress more quickly, but your workouts will be more efficient. That’s because Andrew trains his clients at a private gym that is only for trainers and their clients. You won’t have to waste a lot of your time waiting for equipment to become available. At any given time there are typically just a small number of people in the gym. You also won’t be socked with a big initiation fee.

What can I achieve through fitness training?

Fitness training offers many benefits, and everyone’s goals are different. Based on your current physical condition and personal goals, here are some of the benefits Andrew can help you achieve:

  • Increase your flexibility and range of motion
  • Improve your stamina
  • Increase your performance and enjoyment of sports activities
  • Enjoy the sense of well being that comes with having your body in tune

When your body is performing at a high level, you enjoy many additional benefits. You will probably find that you have more energy, enjoy a sense of well being, and have a more positive outlook on life along with the satisfaction that comes from knowing that you are taking good care of your health.

Personal training changes lives! Call today for a complimentary training session and allow us to prove the tremendous benefit of personal training