Three Steps Towards a Healthy Lifestyle
Andrew Bora, Ambassador for American Cancer Society is hosting a seminar on “Three Steps You Can Take Towards a Healthy Lifestyle” to support the ACS CAN effort in Illinois.
We will meet Sunday afternoon June 3rd at 1 pm. For more info, call today! (312) 685-5565.
Come and hear Andrew discuss nutrition and reveal fitness myths!
- Is cheese really that bad?
- Are crunches the best way to get rid of abdominal fat?
- Does eating before bed make you gain weight?
Limited Availability – Call to reserve your place
Video from our April 29th fundraiser
At Bora Fitness, we specialize in weight loss by showing you how to improve the quality of your life by integrating fitness with a balanced diet. Regardless of your fitness level, our proven systems will help you have a great workout, lose inches, and achieve weight loss!
Do you struggle with weight loss?
First of all, don’t blame yourself! Many people have the same problem you do. It’s primarily the result of our modern lifestyle, which involves sedentary jobs, high stress levels, and poor eating habits. Perhaps you’ve tried various diets or pills, only to find out that they don’t work. A lot of these “quick weight loss fixes” are not only ineffective, they can be bad for your health. And unfortunately, many people find that the effects are only temporary—you lose weight, only to put all of it back on again—or gain even more. Dieting is not much fun when you’re feeling hungry all the time. That’s why a lot of people either cheat or give up after awhile.
The fact is that in order to lose weight, you must consume fewer calories than you burn—unfortunately, there are no magic shortcuts. The good news is that no matter how much you’ve struggled in the past, Andrew can design a program for you that will definitely get results—safely and effectively—through a combination of exercise and healthy eating. You can lose weight and keep it off permanently, and you can do it without starving yourself or taking diet pills!
Don’t wait any longer
Instead of struggling to get through each day, you can be looking and feeling great. Improve your self-esteem and increase your energy level and on-the-job performance—or get the job you want. You know that looks matter in today’s highly competitive workplace. As a further bonus, you’ll be improving your overall health and quality of life. Give Andrew a call and get started on your total body transformation today!
Why you should choose a Certified Personal Trainer
Health and fitness professionals that have worked hard to become certified through an accredited agency such as the National Academy of Sports Medicine are better able to accurately assess your current fitness level and develop an individual training program that will help you achieve your goals, whether they involve losing weight, increasing your stamina and strength, or improving your performance while playing your favorite sport.
Personal training is all about you! Every person is different—that is why you need a fitness training program that fits your unique situation. Andrew starts with an individual fitness assessment to determine your current fitness level, find out what your goals are, and identify any problem areas that need to be taken into consideration while designing your training program.
Did you know that many trainers are not certified? Don’t take chances and waste your time and money. If you’re serious about improving your fitness and health, choose a certified personal trainer—Andrew Bora!
Are you new to personal training?
If you’ve never had a personal trainer before, or you’re just considering the idea, Andrew Bora has written a helpful article on how to prepare for your first session and what to expect from it. Visit our Fitness section to read it.